D step up Ride Sunday 2nd June to The Milk Churn

Geoff Styan will be your ride leader for this Sunday step-up CW-D (formerly B).

Your destination is the The Milk Churn at Rudgewick where the red onion & cheese on toast is always a winner.

The ride is geared up for all levels, but especially riders ready to try the next level. The pace will be kept comfortable for all abilities, and no one will be left behind. Guidelines dictate the pace range for the D is 14-16mph, but the end result will depend on the comfort levels of all those riding.

Meet: The shop that used to be Affogato, 28 -32 Broadway Crawley.

Time: 09:15 for a prompt 09:30 departure

Risk Assessment: refer to web site

How to load the route onto your Garmin:
1. Open the route in Strava by clicking on the link
2. Click on “Export”
3. Choose your device type from the dropdown list. GPX is best for mapping devices with base maps installed, TCX for those devices with breadcrumbs
4. Save the file to the “Garmin>NewFiles” folder
5. Restart your Garmin and navigate to the Courses section
6. For Garmin 800 devices turn-by-turn routing is OFF by default. You will need to turn it on if you want prompts. All other devices are OK.

To help you all enjoy your weekend rides the Ride Organisers and I would like to remind you when on a club ride to:

• Listen to the ride leader’s instructions
• Follow the official route
• Do not ride off the front of the group
• Stop at the top of climbs and at junctions to enable the ride to re-group
• Enjoy the tea stop and support local businesses

If you are thinking about taking up cycling or are picking up the sport again then come along and pick a ride to suit you. There is a no drop policy on all our rides however we would also ask you to consider the distance, elevation & pace.

Speed: 14-16 mph

Dist: 40-50 miles

This ride is suitable for those who are experienced riding in a group and within the guidelines.